Vejningsnotat (intet dagbogsnotat) for 02 december 2020
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75,1 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2020:
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1881 kcal
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Fedt: 36,52g | Prot.: 90,93g | Kulhyd.: 305,46g.
Morgenmad: Bananas, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Frokost: Vegetable Turkey Soup. Aftensmad: Laura Lynn 2% Reduced Fat Sharp Cheddar Cheese, Great Value Sweet Peas, Trader Joe's Avocado Oil , Milford Valley Farms Chicken Breast with Broccoli & Cheese, Russet Potatoes (Flesh and Skin) . Snacks/Andet: Great Value Hamburger Dill Chips, Gulden's Spicy Brown Mustard, Great Value 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Bomb Pop Popsicle, Coffee, Coffee, Chobani Greek Yogurt Strawberry on The Bottom, Coffee. mere..
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Taber 0,3 kg om Ugen
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