Vejningsnotat (intet dagbogsnotat) for 20 november 2020
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82,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2020:
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1359 kcal
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Fedt: 59,93g | Prot.: 96,82g | Kulhyd.: 103,15g.
Morgenmad: BSC Whey Protein Isolate, Kellogg's All-Bran Original, So Good High Protein Almond Milk. Frokost: Coles Cracker Squares, Coles Finest Chorizo Sausage, Mainland Extra Tasty Cheddar Cheese, Castello Creamy Blue . Aftensmad: Coles Thickened Cream, Sugar, Rhubarb , Ginger , Shallots , Vegetable Oil, White Rice, Woolworths Barramundi . Snacks/Andet: Black Tea, So Good High Protein Almond Milk, Black Tea. mere..
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Taber 2,8 kg om Ugen
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