GrandpaJohn2's Dagbog, 02 dec 20

Anyone tried fitbod or botbod weightlifting apps?
If so, any feedback?

Vis Kost Kalender, 02 december 2020:
1747 kcal Fedt: 73,67g | Prot.: 175,20g | Kulhyd.: 106,92g.   Morgenmad: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Frokost: Skippy Natural Creamy Peanut Butter. Aftensmad: Grandpa's Chicken Noodle Soup. Snacks/Andet: Kraft Old English Cheese Spread, Celery , Premier Nutrition High Protein Shake - Chocolate. mere..
2328 kcal Motion: Google Fit - 24 timer. mere..


Kommentarer 
I used Fitbod and liked it. It kept me organized and built my routines based on progression and rest etc. 
02 dec 20 af medlem: Lowkeylife

     
 

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