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Nouvelles chaussettes - Bien sûr, elles m'aident à ramer plus fort.
Vis Kost Kalender, 03 december 2020:
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1324 kcal
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Fedt: 36,00g | Prot.: 59,02g | Kulhyd.: 181,70g.
Morgenmad: Grapefruit Juice, Scrambled Egg, Latte Coffee. Aftensmad: Carrefour Bio Muesli, Indian Flatbread Naan, White Rice (Long-Grain, Cooked) , Marks & Spencer Chicken Tikka Masala. Snacks/Andet: Turkey Breast Meat. mere..
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2862 kcal
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Motion:
Facile Rowing Session 2 (5,000m) - 21 minutter, Facile Rowing Session 1 (Matin 5,000m) - 21 minutter, Sit-ups (Abdominal Øvelse) - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Strækning (Yoga) - 30 minutter, Sove - 6 timer og 30 minutter, Hvile - 15 timer og 18 minutter. mere..
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Rowing Man's Vægt Historie
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