|
Back to the gym today. Am expecting weight to bump up with muscle gains. Will be keeping an eye on diet to minimise any flubber.
|
69,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 december 2020:
|
2238 kcal
|
Fedt: 84,64g | Prot.: 104,57g | Kulhyd.: 241,16g.
Morgenmad: Latte Coffee, Rowse Pure & Natural Honey, Anchor Butter, Asda Tiger Bread, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult, Weetabix Weetabix Protein. Frokost: Huel Thai Green Curry. Aftensmad: Asda Butcher's Selection British Pork Ribs, Jack Daniel's Barbecue Sauce Smooth Original, Albert Bartlett Homestyle Chips, Corn on The Cob with Butter . Snacks/Andet: Double Cream, Sainsbury's Taste The Difference All Butter Mince Pie. mere..
|
|
1958 kcal
|
Motion:
Vægtløftning (Moderat) - 30 minutter, Strækning (Yoga) - 6 minutter, Yoga - 25 minutter, Hvile - 14 timer og 59 minutter, Sove - 8 timer. mere..
|
Tager 0,2 kg om Ugen
|
 Kommentarer
Flubber.....what an excellent word! I am taking it to refer to that layer of fat that covers your muscles giving a bulky look if you eat too much while training weights! I hate that look. But once the fat comes off all that lovely muscle reveals itself. I wonder if there is a word for that! Unflubber?
04 dec 20 af medlem: Anne_145
|
😂 yes Anne. Is difficult balancing calories to regain strength, but minimise fat. Hoping I don't have too much un-flubbering to do after.
04 dec 20 af medlem: angbane
|
Un-flubbering, sounds more fun than cutting!
04 dec 20 af medlem: Anne_145
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|