Vejningsnotat (intet dagbogsnotat) for 03 december 2020
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46,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2020:
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1359 kcal
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Fedt: 48,31g | Prot.: 69,90g | Kulhyd.: 178,57g.
Morgenmad: Colatta Choco Chips, Cocoa Powder, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Avocado, Captain Oats Instant Oatmeal, Dried Chia Seeds, Mango, Frisian Flag Low Fat Milk. Aftensmad: Zucchini, Lettuce, Regular Tofu (with Calcium Sulfate) , Fried Chicken Breast No Coating (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Andet: Fresh Lemon Juice, Mango, Avocado, Honeydew Melon, Honey . mere..
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Taber 1,9 kg om Ugen
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