Vejningsnotat (intet dagbogsnotat) for 04 januar 2014
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125,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 66,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2014:
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1277 kcal
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Fedt: 62,08g | Prot.: 95,41g | Kulhyd.: 92,51g.
Morgenmad: Deli Turkey or Chicken Breast Meat, Mexican Blend Cheese, Young Green Onions, Scrambled Egg (Whole, Cooked). Frokost: Vegetable Soup (Home Recipe). Aftensmad: Vegetable Soup (Home Recipe), Tilapia (Fish), La Mesa Salsa, Ranch Salad Dressing, Broccoli, Tomatoes, Young Green Onions, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce. Snacks/Andet: Whitman's Milk Chocolate, Bariatrix Proti-15 Wildberry Passion Cold Drink, Vegetable Soup (Home Recipe), Nutrimed Protein Shake - Vanilla. mere..
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Taber 1,9 kg om Ugen
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