Vejningsnotat (intet dagbogsnotat) for 03 december 2020
|
96,0 kg
Indtil videre tabt: 21,4 kg.
Stadig tilbage: 30,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 december 2020:
|
853 kcal
|
Fedt: 55,46g | Prot.: 69,68g | Kulhyd.: 28,85g.
Morgenmad: Smithfield Spiral Sliced Hickory Smoked Ham, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Frokost: Gordon Pasteurized Sharp American Slice, Cream Cheese , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chi-Chi's Original Recipe Salsa (Mild), Daisy Low Fat 2% Small Curd Cottage Cheese, Jennie-O Taco Seasoned Ground Turkey. Aftensmad: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Hellmann's Light Mayonnaise, Great Value Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kim.sager's Vægt Historie
|