|
Last weigh in before a weekend away with the lads 9.5kg down.. missed my goal by 2.5kg however I know weight doesn't tell the true story.
until next time Hopefully 100kg by Sarturday next weekend 💪🏼
|
102,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 december 2020:
|
1688 kcal
|
Fedt: 80,68g | Prot.: 102,71g | Kulhyd.: 75,39g.
Aftensmad: Burger King Mozzarella Sticks, Blue Cheese , Jalapeno Peppers , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Green String Beans, Mashed Potato, Rump Steak. Snacks/Andet: Cabernet Sauvignon Wine , Bonaqua Pump, Coffee with Milk. mere..
|
|
3229 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 1 time, Cykling (Normal Tempo) - <16 km/t - 8 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 17 timer og 52 minutter, Sove - 4 timer. mere..
|
Taber 1,8 kg om Ugen
|