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yeayyy
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62 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2020:
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1040 kcal
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Fedt: 41,99g | Prot.: 68,40g | Kulhyd.: 93,79g.
Morgenmad: Sari Roti Roti Tawar Gandum (1). Frokost: Chicken Stir Fry, Finna Kerupuk Udang Rasa Rumput Laut, Finna Sambal Bawang, Steamed Fish, Buat Sendiri Sayur Tahu, Nasi Putih. Aftensmad: Rumah Makan Sederhana Nasi Uduk, Uleg Sambal Teri, Cucumber, Roasted Broiled or Baked Chicken Thigh. Snacks/Andet: Dua Kelinci Usagi Puff Caramel, Siantar Top Tic Tic Crunchy Stick, Watermelon Juice. mere..
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Taber 2,1 kg om Ugen
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