Vejningsnotat (intet dagbogsnotat) for 04 december 2020
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69,5 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2020:
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1103 kcal
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Fedt: 42,29g | Prot.: 59,76g | Kulhyd.: 126,93g.
Morgenmad: Captain Oats Instant Oatmeal, Pear, Dried Chia Seeds. Frokost: Fried Battered Fish, Sambal , Beef with Sweet and Sour Sauce (Mixture), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Nasi Merah. Aftensmad: Fried Battered Fish, Beef with Sweet and Sour Sauce (Mixture), Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Andet: Orange, Pineapple, Aim Biscuits Crispy Crackers, Indofood Biskuit Sun Marie Kecil. mere..
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Taber 0,1 kg om Ugen
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