Vejningsnotat (intet dagbogsnotat) for 01 januar 2011
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93,6 kg
Indtil videre tabt: 31,1 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2011:
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2027 kcal
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Fedt: 95,72g | Prot.: 113,36g | Kulhyd.: 198,28g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Select Harvest Light Vegetable Beef & Barley Soup, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Aftensmad: Bacon Ranch Salad with Grilled Chicken, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Dry Roasted Salted Peanuts, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3939 kcal
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Motion:
Sidde - 8 timer, Stå - 1 time, Husarbejde - 3 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Hvile - 2 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 8,3 kg om Ugen
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