Vejningsnotat (intet dagbogsnotat) for 05 januar 2014
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82,2 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2014:
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1001 kcal
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Fedt: 49,66g | Prot.: 35,55g | Kulhyd.: 101,87g.
Morgenmad: Heavy Cream, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Granulated Sugar Organic. Frokost: Tesco Houmous, Waitrose Wholemeal Bread, Butter (Salted) , Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Nestle KitKat (Fingers). mere..
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Taber 1,0 kg om Ugen
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