Vejningsnotat (intet dagbogsnotat) for 04 december 2020
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114,6 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2020:
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1226 kcal
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Fedt: 30,15g | Prot.: 57,05g | Kulhyd.: 199,01g.
Aftensmad: Del Monte Fresh Pineapple, Shrimp, Broccoli Flower Clusters. Snacks/Andet: Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs, Shrimp, Grapes, Quaker 100% Whole Grain Oatmeal, Puerto Rican Style Chicken Crackling (Chicharron De Pollo), Puerto Rican Sugar Cane Beverage. mere..
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Taber 0,9 kg om Ugen
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