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overnight oats with banana
Vis Kost Kalender, 05 december 2020:
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2307 kcal
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Fedt: 97,15g | Prot.: 116,22g | Kulhyd.: 258,61g.
Morgenmad: Pisang, Overnight oats. Frokost: Tempe Goreng Tepung, Kacang Tanah, Bakso Ayam, Mie Ayam. Aftensmad: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Hijau, Telur, Tahu Kukus, Jagung Manis Kuning. Snacks/Andet: Martabak Manis, Oishi Sponge, Singkong Rebus, Pepaya. mere..
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1723 kcal
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Motion:
Træning - 30 minutter, HIIT - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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