Vejningsnotat (intet dagbogsnotat) for 05 januar 2014
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110,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2014:
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1459 kcal
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Fedt: 137,26g | Prot.: 49,71g | Kulhyd.: 16,61g.
Morgenmad: Young Green Onions, Spinach, Stop & Shop butt portion smoked ham, Coconut Oil, Egg, Butter (Salted). Frokost: C-Bomb 60. Aftensmad: Bob's Red Mill Flaxseed Meal, Egg, Stop & Shop Medium Cheddar Cheese Slices, Hellmann's Real Mayonnaise, Spinach. Snacks/Andet: C-Bomb 60, A-Bomb 100. mere..
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Taber 3,8 kg om Ugen
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