Vejningsnotat (intet dagbogsnotat) for 05 december 2020
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92,3 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2020:
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1736 kcal
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Fedt: 97,57g | Prot.: 70,45g | Kulhyd.: 162,17g.
Morgenmad: 365 Uncured Center Cut Smokehouse Bacon, Great Value Frozen Peaches, 365 Everyday Value Organic Flaxseed Ground, Whole Foods Market Organic Black Chia Seeds, Bananas , Strawberry Banana Orange Juice. Frokost: Olive Oil , Calavo Avocado, Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Sir Kensington Avocado Oil Mayonnaise, Crown Prince Skinless & Boneless Sardines in Water, Trader Joe's Sourdough Sandwich Bread. Aftensmad: Trader Joe's Piccolo (Little) Pizza. Snacks/Andet: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar, 365 Uncured Center Cut Smokehouse Bacon. mere..
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Taber 1,0 kg om Ugen
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