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Tetep Semangat 💪🏼
Vis Kost Kalender, 07 december 2020:
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783 kcal
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Fedt: 27,86g | Prot.: 48,65g | Kulhyd.: 85,07g.
Morgenmad: Papaya, Biokul Set Yogurt Plain Rendah Lemak, Egg White, MEG Keju Slice, Brownies . Frokost: Latte Coffee, Chicken Broth Soup (Low Sodium, Canned) , Batter Bread, Lettuce, Fish Cake or Patty, Chinese Cabbage (Bok-Choy, Pak-Choi) , Codfish Ball or Cake, White Rice. Aftensmad: Green Leaf Lettuce , Sari Roti Roti Gandum, Cooked Egg Yolk, Cooked Egg White. mere..
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 Kommentarer
wahhh sama kaya aku BB awalnya .. juga skrnk aku BB 61.5
07 dec 20 af medlem: nasyafiade
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07 dec 20 af medlem: nasyafiade
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