Vejningsnotat (intet dagbogsnotat) for 07 december 2020
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58,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2020:
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860 kcal
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Fedt: 40,69g | Prot.: 65,64g | Kulhyd.: 57,98g.
Frokost: Tomato Paste , Gouda Cheese , Chorizos, Sweet Red Peppers , Mushrooms , Woolworths Multiseed Wraps. Aftensmad: Cauliflower Rice, Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). mere..
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Tager 2,8 kg om Ugen
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