Vejningsnotat (intet dagbogsnotat) for 07 december 2020
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102,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2020:
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4143 kcal
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Fedt: 85,47g | Prot.: 323,30g | Kulhyd.: 526,31g.
Morgenmad: Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey. Frokost: Rivalus Rival Whey - Vanilla, Apples, Thomas' Everything Bagel, Oranges, Gatorade Glacier Freeze Powder. Aftensmad: Sweet Potato , Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Andet: Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil. mere..
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Tager 1,9 kg om Ugen
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