Vejningsnotat (intet dagbogsnotat) for 07 december 2020
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91,8 kg
Indtil videre tabt: 28,7 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2020:
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1553 kcal
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Fedt: 37,22g | Prot.: 87,52g | Kulhyd.: 168,54g.
Morgenmad: Fat-Free granola, Light cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), frozen blueberries. Frokost: No Name Applesauce Unsweetened, Pickled Beets, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Country Harvest Whole Wheat Bread, Hard-Boiled Egg. Aftensmad: Selection Unsalted Butter , Olive Oil , Western Family Yellow Mini Potatoes, Great Value Frozen Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Saltine Crackers, Philadelphia Light Herb & Garlic Cream Cheese, 100-Calorie Blueberry Muffins, Cabernet Sauvignon Wine. mere..
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Taber 1,9 kg om Ugen
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