Vejningsnotat (intet dagbogsnotat) for 07 december 2020
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61,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2020:
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1679 kcal
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Fedt: 74,92g | Prot.: 64,33g | Kulhyd.: 106,18g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Essensia Chicken Breast Salad, Crunchmaster Multi-Grain Crackers, Cheddar Cheese. Aftensmad: Land O'Lakes Salted Butter, Dinner Rolls , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Red Wine 8 Oz. Snacks/Andet: 78% Dark Chocolate, Trader Joe's Dark Chocolate Peanut Butter Cups. mere..
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Tager 0,2 kg om Ugen
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