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Day 4 of liquid 😱 Im shocked. Getting close to my goal.
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125,6 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 43,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2020:
Taber 7,0 kg om Ugen
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 Kommentarer
How many calories are you doing on a liquid diet?
07 dec 20 af medlem: WindyFlowers
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It should be 1000 calories. I don’t even think I make it to that number. 3 premiere protein shakes 1 balance meal (3-4oz chicken and 1-2 veggies) 1 sugar free item (jello, popsicle) in between to help me curb my hunger sipping broth. Protein consumption for the day is about 100g
08 dec 20 af medlem: BlackLuna245
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