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happy breakfast yg kesiangan
Vis Kost Kalender, 08 december 2020:
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999 kcal
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Fedt: 33,49g | Prot.: 67,26g | Kulhyd.: 108,32g.
Morgenmad: Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Oatmeal. Frokost: Nasi Putih, Urap, Kacang Kedelai, Tempe Bacem, Telur Goreng. Aftensmad: Sayuran Rebus (tanpa Daging), Bango Kecap Manis, Saus Tomat, Telur Rebus, Bakso Ayam, Bakso Ayam, Nasi Putih. mere..
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2019 kcal
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Motion:
Zumba - 56 minutter, Træning - 12 minutter, Hvile - 13 timer og 52 minutter, Sove - 9 timer. mere..
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