Vejningsnotat (intet dagbogsnotat) for 07 december 2020
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75,3 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2020:
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1227 kcal
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Fedt: 48,67g | Prot.: 74,61g | Kulhyd.: 121,49g.
Morgenmad: Corn Tortillas , Rosarita Refried Beans, 1% Fat Milk, Coffee, Supremo Pork Chorizo, Egg White . Frokost: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, StarKist Foods Chunk Light Tuna in Water (Can), Cheetos Cheetos Puffs. Aftensmad: Red Salsa, Cooked Cauliflower (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Andet: Cheribundi Tart Cherry Juice Light, Betty Crocker Whipped Frosting - Chocolate, Skinny Pop Mini Cakes Sea Salt. mere..
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Taber 1,4 kg om Ugen
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