Vejningsnotat (intet dagbogsnotat) for 08 december 2020
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81 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2020:
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3033 kcal
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Fedt: 116,54g | Prot.: 201,18g | Kulhyd.: 296,56g.
Morgenmad: Natubom Granola Tradicional, Vigor Iogurte Natural, Café, Copra Óleo de Coco Extra Virgem, Banana Nanica, Max Titanium Creatina, Nutrata Glutamina, Atlhetica Omega 3, Black Skull Bone Crusher, Melius Nutrition Evolution 3W Whey, Naturale Farelo de Aveia, Vitapower Pasta Integral de Amendoim com Amendoim Granulado. Frokost: Arroz Integral, Ovo Frito. Aftensmad: Contra-filé, Batata Doce Cozida. Snacks/Andet: Vitapower Pasta de Amendoim Integral, Melius Nutrition Evolution 3W Whey, Natubom Granola Tradicional, Vigor Iogurte Parcialmente Desnatado Adoçado, Vitapower Pasta de Amendoim Integral, Banana Nanica, Melius Nutrition Evolution 3W Whey, Vitapower Pasta de Amendoim Integral, Banana Nanica. mere..
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1973 kcal
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Motion:
Idræt - 36 minutter, Bodybuilding - 40 minutter, Mountainbike - 1 time og 38 minutter, Google Fit - 21 timer og 6 minutter. mere..
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Tager 1,0 kg om Ugen
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