Vejningsnotat (intet dagbogsnotat) for 08 december 2020
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70,2 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2020:
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954 kcal
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Fedt: 40,01g | Prot.: 76,53g | Kulhyd.: 104,83g.
Morgenmad: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Cherry Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Chunky Spicy Guacamole Autentico, Member's Mark Argentine Red Shrimp, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Andet: Perfect Foods Bar Coconut Peanut Butter. mere..
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Taber 1,3 kg om Ugen
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