Vejningsnotat (intet dagbogsnotat) for 08 december 2020
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74,8 kg
Indtil videre tabt: 31,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2020:
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1951 kcal
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Fedt: 53,73g | Prot.: 113,61g | Kulhyd.: 262,02g.
Morgenmad: Salt , Onions, Mushrooms, Great Value Large White Grade A Eggs, Trader Joe's Avocado Oil, Kraft Velveeta Cheese Slices. Frokost: Country Hearth 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Lettuce, Roma Tomatoes, Good & Gather Uncured Turkey Bacon. Aftensmad: Turkey Chili 2, Land O'Lakes Salted Butter, Country Hearth 100% Whole Wheat Bread. Snacks/Andet: Clover Valley Chocolate Chip Chewy Granola Bar, Bomb Pop Popsicle, Chobani Greek Yogurt Strawberry on The Bottom, Coffee, Bananas , Coffee. mere..
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Taber 0,1 kg om Ugen
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