Vejningsnotat (intet dagbogsnotat) for 09 december 2020
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64 kg
Indtil videre tabt: 21 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2020:
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1012 kcal
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Fedt: 39,73g | Prot.: 49,93g | Kulhyd.: 113,36g.
Morgenmad: Fried Chicken Breast No Coating (Skin Eaten). Frokost: Finna Food Sambal Terasi Uleg, Boiled Egg, Cooked Broccoli, White Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Andet: Doughnut, Fried Dasheen. mere..
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Taber 1,8 kg om Ugen
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