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Bereksperimen dgn proteina and turns out it tastes really good.. segini under 350 kcal
Vis Kost Kalender, 09 december 2020:
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1565 kcal
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Fedt: 60,78g | Prot.: 82,55g | Kulhyd.: 174,48g.
Morgenmad: Sari Roti Roti Isi Coklat. Frokost: Proteina Hasil Olah Tepung Protein Kedelai, Canola Vegetable Oil , Carrots, Brown Rice, Saori Saus Tiram, Red Onions, Garlic , Boiled Egg. Aftensmad: MEG Keju Serbaguna, Skippy Creamy Peanut Butter , Tong Tji Teh Tarik, Quaker Instant Oatmeal, madu, pisang, telur. Snacks/Andet: Shihlin XXL Chicken, Papaya, Naraya Corlake. mere..
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1498 kcal
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Motion:
Yoga - 15 minutter, HIIT - 20 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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