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beberap hari ini makan nya ga beres tapi masih dalam batas kalori tapi aku ga ngerti alhamdulillah gak nambah bb nya
Vis Kost Kalender, 09 december 2020:
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1052 kcal
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Fedt: 35,26g | Prot.: 64,07g | Kulhyd.: 127,01g.
Morgenmad: Greenfields Skimmed Milk (200ml), Papaya, Fitbar Multigrain, Brownie. Frokost: Nescafe Classic, Chocolate Covered Doughnut (Raised or Yeast), Cooked Egg White, Finna Sambal Pedas, Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), White Rice, Chicken Breast. Aftensmad: Mangos , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Snacks/Andet: Fruit Salad with Salad Dressing or Mayonnaise. mere..
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 Kommentarer
makanan sy tiap hari...karna kaka saya manager JCO..tiap hari bawain jco😂😂
09 dec 20 af medlem: bungaadinda
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Waaaw 😂😂😂 terus gimana tu kak? aman?
11 dec 20 af medlem: meurah_
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Meurah_ gak gimana gimana hehehe... ya dimakan lah sayang mubazir😂😂 tinggal imbangi olahraga aja..alhamdulillah tetep turun bb
11 dec 20 af medlem: bungaadinda
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