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minus 0.5
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83,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2020:
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1532 kcal
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Fedt: 122,32g | Prot.: 84,45g | Kulhyd.: 103,26g.
Morgenmad: Boiled Egg, Milo 3 In 1, Boiled Egg, Indofood Gowell Sereal & Susu, Tempeh (Cooked). Frokost: Naraya Kuaci, Good Day Cappuccino, Chicken Thigh, Cooked Green String Beans. Aftensmad: Solaria Kwetiau Goreng, Chicken Thigh. mere..
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Taber 3,5 kg om Ugen
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