Vejningsnotat (intet dagbogsnotat) for 09 december 2020
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87,4 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2020:
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1029 kcal
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Fedt: 49,15g | Prot.: 53,27g | Kulhyd.: 92,42g.
Morgenmad: Pork and Beef Sausage. Aftensmad: Salad Dressing, Subway Tomatoes, Brown Rice, Fajita with Beef and Vegetables. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
Nice drop that walking is really helping good job
09 dec 20 af medlem: jenny3781
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09 dec 20 af medlem: missamy108
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thank you!! not ideal weather but....what can I do....
09 dec 20 af medlem: lamapa515
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I hear you. It gets very snowy and icy here. Apparently there are boot attachments you can slip on so that you get a better grip.
09 dec 20 af medlem: missamy108
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I have the grippers for my boots...
09 dec 20 af medlem: lamapa515
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Try walking indoors around your house or if you live in apt. building, walk the hallway for a certain of time each day.
16 dec 20 af medlem: darlene byrne
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