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A challenging 10 months! Little by little my good habits dropped by the wayside but I feel rejuvenated and ready to take another leap in the pool of positivity and strength!
I'll be back seeing my dietiticien next week and then every month for 6 months. She's a great support and just knowing about the rdv has me motivated.
Vis Kost Kalender, 09 december 2020:
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1162 kcal
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Fedt: 44,51g | Prot.: 75,83g | Kulhyd.: 110,60g.
Morgenmad: Pain Intégral, Bio Village Beurre Doux, Café, Bio Village Lait Entier. Frokost: Ravioli Chinois, Notre Jardin Brocolis en Fleurettes, Pommes Gala. Aftensmad: Riz Blanc (à Longs Grains , Cuit), Saumon Cuit, Notre Jardin Brocolis en Fleurettes. Snacks/Andet: Sucre Blanc (Cristallisé ou en Morceaux), Lait Entier, Delisse Yaourt à la Grecque. mere..
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