Vejningsnotat (intet dagbogsnotat) for 10 december 2020
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81,4 kg
Indtil videre tabt: 28,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2020:
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1455 kcal
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Fedt: 83,93g | Prot.: 79,38g | Kulhyd.: 89,22g.
Frokost: Grill'd Chicken Caesar Salad. Aftensmad: Pampas Puff Pastry, Sauvignon Blanc Wine , Carrots , Onions , Green Peas (Frozen) , Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Coles Thickened Cream, Butter , White Flour. Snacks/Andet: Heinz Garlic Aioli, Birds Eye Oven Baked Chips: Homestyle. mere..
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Tager 1,4 kg om Ugen
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