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surplus 2 hari dengan harapan gak stuck lagi pas back on track
Vis Kost Kalender, 10 december 2020:
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1245 kcal
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Fedt: 44,95g | Prot.: 41,27g | Kulhyd.: 181,70g.
Frokost: Telur Rebus, Sayur Asem, Tahu, Quaker Instant Oatmeal. Aftensmad: Mangga, Roma Sari Gandum Sandwich Coklat, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Snacks/Andet: Indomart Kripik Singkong Pedas. mere..
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