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- (26min)-Jillian Michaels - 30 Day Shred (Day 06 of 30) Level-1 (Day 06 of 10).
- (01)-Stationary Jog.
- (30min)-Jog.
- (03min)-Graduating Cool-down Walk.
The past couple of days have been filled with poo, thanks to the sub-zero temperatures outside. Wasn't able to keep on track, as the poo demanded my un-divided attention.
My eating suffered as well.
As a positive note, however, on 2014.01.05 I did happen to jog a full 30 minutes, which after doing the math, proved to equate to a 3.811k. That's 94.736 laps, (30 minutes divided 19 seconds per lap), at 132 feet per lap, or 12,505.152 feet divided by 3,280.839 feet per kilometre. But, this was the last thing I was able do prior to the poo.
So, I did the 30 minutes again today as a "make-up" if you will.
I'm considering doing this on each of my "weekend's" days off in the future. We'll see.
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65,8 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2014:
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1245 kcal
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Fedt: 41,00g | Prot.: 92,50g | Kulhyd.: 132,00g.
Morgenmad: Advantage Cookies N' Creme Bar. Frokost: Builder's Max Bar - Chocolate Chip Cookie Dough. Aftensmad: Sugar Snap Pea Stir-Fry, Original Vegan Meatless Burgers, Taters. Snacks/Andet: Carrot Sticks, Advantage Chocolate Chip Cookie Dough Bar. mere..
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Tager 2,5 kg om Ugen
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