Vejningsnotat (intet dagbogsnotat) for 07 januar 2014
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80,2 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 januar 2014:
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498 kcal
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Fedt: 17,51g | Prot.: 19,60g | Kulhyd.: 75,22g.
Morgenmad: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Frokost: Cabbage Soup, Coca-Cola Coke Zero. Aftensmad: Cabbage Soup. Snacks/Andet: Country Crock Shedd's Spread Light Spreadable Margarine, Coca-Cola Diet Coke Caffeine Free (Can), Black Tea, Unbuttered Popcorn Popped in Oil, GOLEAN Crisp! Bars - Chocolate Caramel. mere..
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 Kommentarer
Hey,
I just did my first weigh in yesterday with 28 to go..
We can do it.
Do you have a goal date?
07 jan 14 af medlem: Tidygirl
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I still have 20lbs to go.... ugh :-(
07 jan 14 af medlem: Jennyrd1
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Yeah, but that is do-able.
My first 20 came off relatively easy. But I have hit a wall and the last 20-25 are a little harder.
Keep trying.
07 jan 14 af medlem: Tidygirl
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I do not have a goal date. I just want to lose it and be healthier and happier. :) And thank you so much for the support! I really need it! And you can do it too!
07 jan 14 af medlem: bugsmama7
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