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I couldn't quite follow my coach's portion guidelines, but I did my best the last couple days! It's probably just bloat coming off, but I'm still proud of myself to reigning it in at all
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237,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 167,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2020:
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4610 kcal
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Fedt: 149,00g | Prot.: 255,00g | Kulhyd.: 624,00g.
Morgenmad: Medifast Mocha Shake, Medifast Dark Chocolate Shake, Medifast Cookies & Cream Shake. Frokost: Medifast S'more Crunch Meal Bar, Medifast Chocolate Mint Crunch Meal Bar, Medifast Brownie Soft Bake, Medifast Dutch Chocolate Shake, Medifast Peanut Butter Crunch Bar. Aftensmad: Medifast Strawberry Yogurt Bar. Snacks/Andet: Kwik Trip Glazers Donut. mere..
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Taber 3,2 kg om Ugen
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