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I am starting a 30 day guns, buns and ab challenge today. I have done it in the past and it's a good way for me to get motivated. I had my 12 yr old daughter take some before pictures for me. Since I want to see changes in muscle definition, I only wore a bra and panties. Ewww is all I've got to say. I swear I didn't think I looked THAT horrendous in the mirror! I pray this helps! :)
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80,5 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 januar 2014:
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1504 kcal
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Fedt: 103,89g | Prot.: 92,66g | Kulhyd.: 50,90g.
Morgenmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Egg, dr. pepper Dt. Dr. Pepper. Frokost: Atkins Beef Merlot. Aftensmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Boiled Egg, Sargento Deli Style Sliced Provolone Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Andet: ConAgra Foods Chocolate SF Pudding - Snack Pack, Reddi-wip Original Whipped Light Cream, Atkins Advantage Chocolate Peanut Butter Bar. mere..
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2911 kcal
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Motion:
Træning (Motionscenter) - 15 minutter, Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Stå - 2 timer, Husarbejde - 1 time, Hvile - 45 minutter. mere..
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Taber 7,9 kg om Ugen
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