Vejningsnotat (intet dagbogsnotat) for 11 december 2020
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68,5 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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1391 kcal
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Fedt: 56,55g | Prot.: 53,91g | Kulhyd.: 164,70g.
Morgenmad: Dragonfruit (Pitaya), Cimory Yogurt Drink Low Fat Original, Granola Addict Dark Chocolate Granola, Granola Addict Regular Rolled Oat, Dried Chia Seeds. Frokost: Kanzler Cheese Bratswurst Sausage, Kem Chicks Sayur Toge, Boiled Egg, Napa Cabbage (Cooked) , Nissin Gekikara Ramen Rasa Ayam Pedas. Aftensmad: Roma Sari Gandum, Dua Kelinci Mixed Nuts, Dragonfruit (Pitaya). mere..
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Taber 1,0 kg om Ugen
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