Vejningsnotat (intet dagbogsnotat) for 11 december 2020
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77,7 kg
Indtil videre tabt: 39,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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796 kcal
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Fedt: 39,78g | Prot.: 54,59g | Kulhyd.: 56,22g.
Frokost: Pepsi Pepsi Max. Aftensmad: Deep Fried Potato French Fries (from Frozen), Roasted Grilled or Baked Chicken Breast, Chicken Thigh Meat and Skin (Roasted, Cooked) , Blue Shirt Bakery Snack Tortillas, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Andet: Knorr Light Greek Salad Dressing, Fairview Feta, Mediterranean Delicacies Calamata Olives, Cucumber (with Peel) , Onions , Cherry Tomatoes, Woolworths Butter Lettuce. mere..
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2169 kcal
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Motion:
Cykling - 10 minutter, Løb - 11 km/t - 10 minutter, Sauna - 8 minutter, Hvile - 17 timer og 32 minutter, Sove - 6 timer. mere..
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Taber 2,1 kg om Ugen
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