Vejningsnotat (intet dagbogsnotat) for 11 december 2020
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74,1 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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2152 kcal
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Fedt: 60,16g | Prot.: 109,91g | Kulhyd.: 296,87g.
Morgenmad: Kraft Velveeta Cheese Slices, Good & Gather Uncured Turkey Bacon, Great Value Butter (Salted), Country Hearth 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Frokost: Turkey Chili 2. Aftensmad: Young Green Onions, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Snacks/Andet: Roma Tomatoes, Great Value 100% Whole Wheat Bread, Clover Valley Chocolate Chip Chewy Granola Bar, Coffee, Bananas , Coffee, Coffee. mere..
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Taber 1,3 kg om Ugen
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