Vejningsnotat (intet dagbogsnotat) for 11 december 2020
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79,0 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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1344 kcal
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Fedt: 52,98g | Prot.: 66,25g | Kulhyd.: 112,25g.
Morgenmad: Stonyfield Farm Organic Greek Vanilla Bean Whole Milk Yogurt. Frokost: Goats Cheese (Soft) , Olive Garden Italian Salad Dressing, RW Garcia 3 Seed Sweet Potato Crackers, Campbell's Classic Chicken Noodle Soup, Wegmans BBQ Pulled Pork. Aftensmad: Papa John's 10" Original Crust Pizza - The Works, Papa John's 10" Original Crust Pizza - Garden Fresh. Snacks/Andet: Tequila. mere..
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Taber 1,9 kg om Ugen
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