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Week 1 - intermittent fast. Calorie restriction on normal days 1200/day.
Waist = 37.5” - 1.5” down
Weight 81.7Kg - 2Kg down
Vis Kost Kalender, 12 december 2020:
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1705 kcal
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Fedt: 53,75g | Prot.: 106,78g | Kulhyd.: 184,56g.
Morgenmad: Kippered Atlantic Herring , Poached Egg , Warburtons Thin Plain Bagel. Frokost: Sainsbury's Mixed Vegetables, Roasted pumpkin and beans, Activia Fat Free Peach Yogurt, Cravendale Pure Skimmed Milk, Organic Bran Sticks. Aftensmad: Warburtons Thin Plain Bagel , Pork Loin (Tenderloin), Sainsbury's Mushroom Stir Fry. Snacks/Andet: Peanut Butter, Banana, Jam Preserves, Peanut Butter, Oranges. mere..
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2378 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer, Brushing teeth - 4 minutter. mere..
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