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This is what happens when you go on a personal vacation, binge, drink, binge, drink, and so on .....
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64,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2020:
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3054 kcal
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Fedt: 136,79g | Prot.: 166,98g | Kulhyd.: 308,13g.
Morgenmad: 1.05 - Water, 0.05 - Coffee Between Workouts, 0.04 - Warm Water During Another WorkOut, 0.02 - Morning Coffee, 0.01 - Morning Warm Water. Frokost: Karia's Shree Ji Chikki and Snacks Peanut Chikki Bar, 2.06 - Water, 1.01 - Green Smoothie With Chia And Holy Basil, Laddu, Amul Ghee, White Rice (Short-Grain, Cooked) , Fava Beans (in Pod) , Arhar Dal, Bajra Roti. Aftensmad: Ripped Up Nutrition Protein Cookies Double Choco Chip, Laddu, Poppadoms, 3.03 - Curd, Healthkart Soy Protein 100% Vegan with Digezyme, 3.05 - Water, Ghee, Maharashtrian Besan Pithala, Bajra Roti. Snacks/Andet: 2.06 - Water, Laddu, Karia's Shree Ji Chikki and Snacks Peanut Chikki Bar, Ripped Up Nutrition Protein Coffee, Tea with Milk. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
This is not too bad, you can easily loose this within a week.
13 dec 20 af medlem: tanyafc46
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Wow, thanks for motivation.
13 dec 20 af medlem: ChawreVakil
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oops 😬, but it's ok. 0.5kg is manageable 👍🏼💪🏼
13 dec 20 af medlem: Farzana-
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it's not bad and demotivating, but intentional increasing and decreasing weights put your body in more pressure and stress. since you be healthy everything is ok💯.
13 dec 20 af medlem: Farzana-
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13 dec 20 af medlem: ChawreVakil
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13 dec 20 af medlem: Farzana-
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