Vejningsnotat (intet dagbogsnotat) for 12 december 2020
|
103,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 35,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 december 2020:
|
1037 kcal
|
Fedt: 70,09g | Prot.: 46,01g | Kulhyd.: 60,48g.
Morgenmad: Land O'Lakes Heavy Whipping Cream, Coffee. Frokost: Gedney Apple Cider Vinegar, Spinach, Whole Foods Market Classic Tuna Salad. Aftensmad: Carolina Cookie Company Triple Chunky Chocolate Pecan, Trader Joe's Triple Chocolate Chunk Cookies. Snacks/Andet: Mozzarella Cheese, Swaggerty's all natural hot sausage. mere..
|
Taber 1,6 kg om Ugen
|
 Kommentarer
12 dec 20 af medlem: jenny3781
|
Thanks Jenny. I am still fasting today. It's almost 2 p.m. Yesterday I had a stomach ache after eating so am super cautious about eating today.
12 dec 20 af medlem: ruthe1213
|
Fasting can be good after a stomach ache I do that sometimes myself it definitely works Ruthe hope you feel better soon be blessed
12 dec 20 af medlem: jenny3781
|
Wonderful effort. Nice result. Fasting steps things up for me although I cannot tolerate a lengthly fast....24hrs tops. Godspeed to you and finding what works.🙋♀️
13 dec 20 af medlem: Judyrose1997
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
ruthe1213's Vægt Historie
|