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Not a good start of festive seasons (I have been eating too many cakes 🍰 and no exercise at all for a week) 🙈🙈
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47 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2020:
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2100 kcal
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Fedt: 84,41g | Prot.: 127,13g | Kulhyd.: 210,32g.
Morgenmad: Coffee, Fried Egg , Cooked Egg White, Apples, Coffee. Frokost: Trader Joe's Pomegranate Seeds, Fried Battered Fish, Trader Joe's Tropical Mango Salad Kit, Cooked Bitter Melon (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Papayas , Mango. Aftensmad: Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast, Trader Joe's Pomegranate Seeds. Snacks/Andet: Polar Puffs & Cakes Chicken Curry Puff, Orange, Chocolate Chip Cookies (Soft Type) , Coffee, Coffee, Walnuts. mere..
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Tager 0,8 kg om Ugen
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 Kommentarer
No problem- life is short- cakes don’t often come my way and I am enjoying them if they do, even pancakes.😊 You’ll get back on track for sure.🌺😊
13 dec 20 af medlem: Shrewdness
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13 dec 20 af medlem: urmilashrestha
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You are doing great and are just fine as you are be blessed 😊🙏🤗💗
14 dec 20 af medlem: jenny3781
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