MirandaJose's Dagbog, 13 dec 20

Happy Sunday 😊 perjalanan masih panjang menuju ideal tapi harus tetap semangat 💪💪

“When you feel like quitting think about why you started”

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1349 kcal

Fedt: 30,50g | Prot.: 101,84g | Kulhyd.: 172,95g.   Morgenmad: Tropicana Slim Madu Bebas Gula , Cinnamon , Alfamart Buah Naga, Spinach , Quaker Instant Oatmeal, Flaxseed Seeds , Sunpride Pisang Single, Greenfields Skimmed Milk (200ml). Frokost: Tropicana Slim Minyak Jagung, Carrots (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Nasi Putih. Aftensmad: Kalbe Fitchips Cheese & Herbs, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Andet: Cantaloupe (Muskmelon), Fitbar Fitbar Fruits Delight. mere..

2250 kcal

Motion: Gå (Langsomt) - 3 km/t - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..