|
Good Monday morning to all of my friends going through this process and new lifestyle with me!
I partied WAY too much this New Year's weekend but kept within my calories, worked out, and actually LOST weight. Want to talk about me being shocked??? I was expecting a weight gain; not any loss! It makes me happy and makes me want to keep on the program because maybe I will be able to do more without the partying!
I am actually VERY proud of myself. My best friend stayed over for the weekend and usually when we hang out, I find myself not wanting to do anything but hang out with him. Yesterday morning, I asked him to go into my bedroom (he was on the couch) to watch TV so I could work out. I told him I wasn't comfortable working out in front of him and HE WAS OKAY WITH DOING THAT! I'm proud that I actually asked instead of saying screw it and I'm so happy that he's willing to help me in that way. He actually ate all my healthy food with me this weekend too and is very supportive of me. Please note that he's 5'9 and weighs 160 so he doesn't need to lose weight but loves healthy foods (wonder why he's 160 pounds? :) ). He and I cooked burgers last night and had so many veggies on them that I was stuffed after 1/2 a burger!
I hope everyone is having a good 2011. I have a goal this year (not a resolution):
Be Healthy
Be Happy
That's it!!! Being a single mom is tough but it's good to get my son started eating the right way instead of eating junk all the time.
Talk soon!
Vis Kost Kalender, 03 januar 2011:
|
1768 kcal
|
Fedt: 43,48g | Prot.: 66,48g | Kulhyd.: 289,75g.
Morgenmad: babybel, Full Throttle. Frokost: full throttle, Chicken Romano Fresca, sliced american cheese, ground beef, hot and spicy, hamburger bun. Aftensmad: sliced american cheese, ground beef. Snacks/Andet: oatmeal dark chocolate cookie, late july, full throttle. mere..
|
|
3127 kcal
|
Motion:
Sove - 8 timer, Hvile - 6 timer, Køre - 1 time, Kontorarbejde - 8 timer, Gå (Langsomt) - 3 km/t - 1 time. mere..
|
|